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You need a Nap
4 e, {* a. M* p) E- L) f- W Medical experts say most Americans do not get ____51____ sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before ____52____ with other activities.; n, X# b* }7 P2 ?( l
One study earlier this year found that persons who sleep for a few minutes during the day were less ____53____ to die of disease. The study followed more than 2,300 Greek adults ____54____ about six years. Adult who rested for half an hour ____55____ three times a week had a 37 percent lower risk of dying from heart disease than those who did not nap.
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. ]# ?) ] Y/ a- j8 y- w) \# E. q Study organizers said the ____56____ evidence was in working men. They said naps might improve health by mitigating tension caused by work.
: C$ A- A% _- P, I1 |& A0 m Some European and Latin American businesses have supported the ____57____ of napping for many years. They urge people to ____58____ work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces in their offices. They believe this reduces ____59____ and accidents, and also ____60____ the amount of work a person can do.
- O; Q, j4 A, o3 Z7 x7 ^' S Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry ____61____ important duties when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is ____62____ you need. Experts say this provides extra energy and can increase your effectiveness ____63____ the end of the day. But experts warn that a nap ____64____ last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be ____65____.7 y2 d3 X" D. E* f0 c
51 A sweet B sound C sufficient D less9 c8 N( k5 L5 N- z
52 A checking B sharing C continuing D meeting
# @( W6 p3 N7 L/ q9 y; U 53 A lovely B likely C fondly D finely
5 F7 K) v) B! q- Z; x$ ~ 54 A for B at C in D with
6 m! h9 T) m+ B 55 A atleast B atmost C atlast D atfirst) Q1 N' p5 _. d7 W. a% P1 M
56 A strongest B biggest C clearest D powerless
& ~6 a1 C3 K% x( | 57 A experiment B reform C idea D way
) [5 M$ m% [ }. P 58 A change B improve C repeat D leave' b9 V9 m0 m" S* z4 i8 q) }9 h
59 A work B mistake C energy D time! N% }( u7 g- r3 F* ?5 P9 ?
60 A increase B decrease C improve D low N/ R& w q4 N; t- o$ B
61 A about B ou C off D away( g( X- ]0 J. t4 d f* W/ D }5 e! x
62 A all B few C any D nothing
- r t. Q: ^ @% Q7 Z 63 A unless B while C until D during5 P, x, a5 o+ ~" ]9 x: g
64 A may B would C should D might
) k5 X/ C& F$ `6 W* a 65 A helpful B easy C difficult D happy |