Read the following text. Choose the best word or phrase for each numbered blank and mark A, B, C or D on ANSWER SHEET 1.& ` D. m5 C! t+ b9 d$ M8 C3 B
Text: W& ?2 W) q$ o; @% O
If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and _______26in bed until the early hours of the morning when you eventually_______27asleep. When you wake up, you don' t feel_______28, but tired and worn out and_______29to face a new day.) j9 n: v- t) |# `4 s
Dr. Henry Winkle, in a recent newspaper article_______30Stress and Sleep, _______31that stress and lack of sleep are directly_______32. Dr. Winkle says, "the more we worry, the33we sleep, the more we are unable to deal with_______34If we can find a way to get a good night' s sleep," he_______35,"we can often find the36to deal with what's worrying us. "
7 P) |( E9 L1 t& t So, what is a good night' s sleep? Research shows that the amount of sleep which people need in order to keep healthy_______37a lot. Seven hours is about the average amount, _______38strangely enough, sleeping longer often gives you a headache_______39of making you feel more refreshed.
4 B* m7 C0 t1 c4 d' V& Y$ e Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short_______40and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise_______41 in the day should help yon to feel physically as well as______________42tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine (咖啡因) and will keep you ________________43"When you put the light _______44," Dr. Winkle says, "concentrate on relaxing your muscles. Working slowly up from your feet, and you'll be asleep_______45 you know it. " w* @' h& w) L: E- P9 {! Y
26.A．turning
7 ?% W3 m/ V( z2 n B．rolling
& Z7 s1 v \: R& {* O: ] C．twisting6 M; m5 k5 n6 y4 d
D．rotating+ c N. O% b2 I# j5 A* n
27. A．find) y2 x+ Z7 ^ q, r2 k/ L" _$ q
B．feel# X% A) `6 Y+ p* {0 j
C．drop' B5 C# @4 y- _; R
D．fall
; U7 n* d# j2 a6 s o4 n0 j/ y 28.A．relieved
' @& n- {7 p8 l2 e% \: e B．renewed) P( K0 ~, U' V& [& C* _
C．refreshed. t" |/ T- ~* n, X
D．released
9 `; Z* j5 d) p1 F9 Y 29.A．impossible
" W8 |, S7 R; {8 G% R) K B．unable3 b% ?/ [ C# ~% V+ ~
C．powerless( ]8 l( x, `7 t8 W+ K4 u, R
D．incapable( \9 a; L8 i# C+ I( Z
30.A．titled
9 d- H( j. v* ?" z* u B．labeled1 P. z" Q) @; @' F
C．entitled5 [" ]% U5 c2 P/ @& |* l; g9 N5 s
D．named1 J4 i7 d2 ?& v: t
31.A．implies
# w" W2 O4 ~9 { L/ u B．suggests: f2 a( X8 D" `. `
C．proposes
2 H/ k& `5 W( M" [- V" E D．indicates& ^( h: O" |7 @
32.A．related6 ]+ f8 G2 x" n: [
B．tied
$ K7 D& Y" j% r4 l- T" J( l! o% J1 L C．combined
0 T4 _$ U% M Z9 j D．put together6 O Z& J& q% H5 k. p( K
33.A．more
5 R( ^, z: s0 ?2 A {. D B．less$ z( W9 l+ ]* x- |8 {) U; C
C．shorter
! ]' N/ X3 ^+ _ D．later
' H) y, ]2 m2 z; x* k( y 34.A 1 nervousness
{; _% ~% q7 D( k4 p B．anxiety
' {7 o7 E$ M' N* q9 I6 _ C．stress+ I% U d) S# a( O) S U
D．tension |* [9 o) A" ]3 T- |# H8 E
35.A．enhances: k4 t& `3 o. x D" E( b3 c
B．attaches
$ b" p9 t6 T, v2 {' t C．inserts
8 Z* v# R8 o& }( z, H; T0 a D．adds& `6 ^3 c. i2 P& p. x% F* M" \- ^
36.A．power8 F2 m' O0 O' c- O# w8 _
B．energy
. p& H5 V# `1 R C．vigor
1 J' l7 {' n/ W) ?2 B2 \& ]" n D．force
6 |1 b9 v4 p2 k1 K: {* ]5 @( B 37.A．varies
. ~* y7 H M) S$ M- f$ j, K B．differs9 f% B! S( z2 k& }* T! [9 o8 N
C．alters
( I; u' \! ?% Q) g& x/ m D．contrasts
! b. _* P1 a# ]0 B3 l6 X 38.A．nevertheless
7 d, y8 O6 Q+ ]2 ]. k B．since" ]1 u* i# p3 F- m" @. ?9 T: ]
C．though
' W% A% a* ^/ B4 f: g D．however
& N* g. P5 B8 L O$ V9 X. u 39.A 1 because1 k9 `0 ?: h1 k; |
B．spite7 ?) G/ C$ m* T7 E E
C．despite0 ]' X0 j0 K7 p$ ^4 @1 g' C
D．instead6 O, y5 X% k4 x1 j1 g- I' ^" B3 E
40.A．pause- A+ E) P3 F8 P( F- n" t+ @
I B．break$ |$ P; F9 M4 M/ |3 F' ]' O
C．vacation
( }/ K1 p% {4 c7 @) S D 1 interruption
" V' F9 V9 Y/ L2 Q7 v( h 41.A．earlier8 o1 G7 o3 n2 L |" j. p: i
B．early6 @9 Q2 t% D' p
C．previously" t1 w& s9 m. ?1 y
D．sooner
5 z" R5 u6 r/ v# X# e 42.A．spiritually' D* o3 |4 S+ }
B．consciously
8 G' d# l$ R0 x: o. K, u" B: H C．mentally
8 H+ k* U0 g* k' F1 z- F D．emotionally
! p5 o# ~( U8 A3 Q6 E- Z) \. ~ 43.A．asleep) v( R% [* N. z5 E9 O" T; l
B．awake
, m& U1 f ?6 d" F$ t% r C．alert4 N# U' [" D& `
D．active2 q+ E" p/ } u$ t5 y. l" `
44.A．out
$ z8 a: c2 j& y B．on
5 k# `) ?- G k C．away
: y7 F1 N2 {* w$ F* ~ D．off
4 [6 {* u& e+ X: ^; t- c m 45.A．as soon as& a6 `& C/ x3 h, z* j8 K
B．when
8 S' j3 c' y. V, n% z0 E9 G C．before% Y% \8 s6 p. y
D．after
' p9 `1 g+ m" P2 R$ F3 Q 英语知识运用参考译文0 w; f+ e0 ]3 m# Z, G+ i$ ^) X
如果你正为某些事情担心或是在工作上、学业中承受着很大的压力，你极有可能睡得不好。忧虑使你无法入睡，你在床上辗转反侧，直到清晨时分才能睡得着觉。醒来的时候，你并不觉得精神焕发神清气爽，而是精疲力竭，无法迎接新一天的来临。0 \) f/ ]# S4 S$ T, e; b$ x
近期的报纸上刊登了一篇亨利?温可尔博士的文章，题目是《压力与睡眠》．温可尔博士认为压力和睡眠不足有直接的联系。他说：“我们越是忧心忡忡，睡得就越少，也就越没有办法对抗忧虑。”他还补充说：“如果能找到使自己睡个好觉的方法，我们就能有足够的精力解决我们的问题。”0 U- j) Y( S$ |0 J. F5 c9 x
那么，究竟什么是良好的睡眠呢?研究表明，保持健康需要的睡眠数量是因人而异的。7小时是平均数。然而令人不解的是，延长睡眠时间，非但不能让人精神焕发，反而会引起头痛。
6 ~/ s) f4 X& ~ 温可尔博士认为睡前的准备工作是很重要的。工作到很晚的人临睡前应该稍稍休息一下，做点有助于放松的事，可以看看电视或听听音乐。早晨做运动也会使人在身体上和精神上有疲劳感。睡前喝点饮料也有助于睡眠，但不要喝茶或咖啡，因为它们含有的咖啡因会使你无法入眠。温可尔博士指出：“关灯之后，你就该集中精神放松你的肌肉。慢慢地从脚开始放松，就会不知不觉地进入梦乡了。” |
发表于 2012-8-14 13:02:30
