2011年12月英语六级阅读:战胜疲惫方法I

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Ever call in sick because you physically don’t think you can make it to the office? That burned out feeling — so humorously portrayed in movies like Office Space — is no joke. In fact, workplace stress can lead to serious health issues, like obesity and cardiovascular disease. But preventing burnout, and treating it early, can help you stay both healthy and productive.
% X9 b2 T2 D8 \$ k3 f你是否曾经因为身体不适不能上班而请病假？这种筋疲力尽的while also tending to her own small children.
心理学家Joan Borysenko哲学博士在其新书《Fried: Why You Burn Out and How to Revive》中论述这一重要问题。她作为一名忙碌的母亲和哈佛医学院讲师，一周跟艾滋病患者共事80小时并照顾自己年幼的孩子时，自己应对这种精疲力竭。
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& X3 K9 j( S& t9 o+ sBorysenko’s first tip? Know that being fried is both natural and progressive: “It starts with sincere commitment to work that leads to overwork. Then self-care goes down the drain, your priorities shift away from family and friends to more work中华考试网(www．Examw。com), you lose empathy for clients anand you get a long enough vacation, you revive, whereas depressed people do not.”
$ G4 a2 g6 J9 `7 L# c% W6 k4 t沮丧和筋疲力尽可以看做一样——疲惫，失去兴趣和降低效率——但是它们是不同的。“精疲力竭是跟工作有关的，而沮丧影响你的整个生活。”Borysenko说。“如果你感到精疲力竭，进行一个足够长的假期后，你会恢复精力，然而沮丧的人并不能恢复。”
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) u5 h! W& ]! k6 t+ m. e2. Redo Your ‘To Do’ List
2. 重新规划待办事项

. N- ?6 r6 S8 aEver feel like your ‘To Do’ list is like one of those birthday candles that never blows out, instead regenerating like (depressing) magic? Cut it down — especially travel, if it takes you away from loved ones. “I now travel less than 15% of the time, and have learned to say yes to what gives me energy — like being outdoors, listening to music, hanging out with friends, and reserrching  ideas that I’m passionate about — and no to requests from others that drain me,” says Borysenko. For you, this might mean stopping work at a set time or making Sunday “family day.” And if you can’t cut back in your current role, you might need to find a new position, either within your company or elsewhere.
# H- H- s/ N' w; z  }曾经感觉你的待办事项就如生日蜡烛般永不熄灭，而不是像魔法般再生吗？减少待办事项，尤其是在旅途中，它会使你离你的亲人更远。“我现在旅行比当时低了15%，并学习到对任何给我能量的事情说是——如户外活动，听听音乐，跟朋友出去玩和研究我热情关心的想法——和对使我感到疲惫的事情说不。”Borysenko说。对于你，这可能意味着在特定的时间里停止工作或把周末当成“家庭日”。如果你不能减少你目前的任务，那么你可能需要寻找一个新的职位，或者在公司，或者其他地方。