健康的生活需要平时我们养成良好的生活和饮食习惯,吃什么食物才能有助健康呢?下面我们的托福阅读材料就将给你一些小建议。 7 B0 B: t% g- v4 Y& A. ]( X
1. A packed lunch or a purchased lunch?
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7 H4 K2 ` w5 Q: o5 E ANSWER: A PACKED LUNCH.
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- R; v$ Q+ H( q$ w* L; m It'll be healthier, it'll probably have fewer calories, it'll be cheaper and it'll save you lots of time that you can use for walking, reading or socializing instead.
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: V( \( g. S( h' b+ |4 g# k; R 自带午餐更健康,热量较少,也便宜些。为你节约出更多的时间散步,阅读或参加更多的社交活动。8 E5 T+ I) W, c; I1 D0 u
9 b" |4 _0 H8 s* Q0 j9 D) s 2. Coffee or tea?1 k, Z, Y U3 w+ e% u
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Choose black or green tea. These are jammed with heart-healthy antioxidants that provide more than just an energy-boosting punch; as well as contributing to healthier arteries; they may also help to prevent cancer.+ m# M6 Y5 O& C1 `# C |& I
/ G9 m7 p/ n, S$ ` 选择红茶还是绿茶。他们都含有丰富的有益心脏健康的抗氧化物。这些不仅能抗氧化物促进能源生成,还能促进动脉健康;也可以预防癌症。' K S2 s# N7 r. Q8 w' M/ A
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3. Strawberries or blueberries?
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ANSWER: BLUEBERRIES.$ L8 m0 a8 ` ^
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Of course, both are great for you, so try to eat lots of these two fruits. But when you compare the nutrients in an equal amount of each, blueberries have a slight edge. Blueberries are particularly rich in fiber – four times that of strawberries – as well as containing more natural sugars, much more vitamin E and some unique micronutrients that are good for memory。; O- h E2 a3 W, P% W8 m9 H
+ y' j2 F$ V2 r# ` 当然,两者对身体都有益。因此要多吃这两种水果。但当你比较他们所含的营养成分会发现,蓝莓里的含量要高一些。蓝莓的纤维是草莓的四倍,并且它含有更多的天然糖分和维生素E,以及一些对记忆力很好的微量元素。% \8 G0 J( v; w" d4 {2 j4 T
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4. Fresh fruit or dried?; S- ]! L5 T3 o1 q- i# z8 r6 X
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The higher water content (most fresh fruits are more than 80 percent water) means a larger volume, making the fruit more filling and satisfying with fewer calories. But for convenience and shelf life, use dried fruit as your back-up plan.& M- h# T% u' m I) s9 U, u/ W
- V7 b/ d% J! b; _ 水分含量高(大多数水果百分之八十以上的水)指体积较大,使水果含更少的热量。但为了方便,保质期,你可以吧干果作为后备计划。
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; v$ w U0 S, D: E 5. Fruit juice or fruit?1 E; h6 e' j3 @( q9 s E
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2 O) t c* w) F: I Get the real thing. Not only are most fruit juices loaded with sugar, they've been stripped of an important element found in fruit – fiber.
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获取真的东西。不仅是大多数水果中含有的糖分被破坏,连水果中一个很重要的成分-纤维也被破坏了。
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6. Broccoli or cauliflower?
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ANSWER: BROCCOLI.
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9 F* X0 n$ u. i' n# k At 2.6 grams of fiber per 100 grams, broccoli has twice the fiber oomph of cauliflower. |