健康的生活需要平时我们养成良好的生活和饮食习惯,吃什么食物才能有助健康呢?下面我们的托福阅读材料就将给你一些小建议。 % O5 c( q% q/ h1 Q, m
1. A packed lunch or a purchased lunch?
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, g# ^" R1 V0 y ANSWER: A PACKED LUNCH.8 d8 |0 h0 B. I: |) ]( y
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It'll be healthier, it'll probably have fewer calories, it'll be cheaper and it'll save you lots of time that you can use for walking, reading or socializing instead.8 @' n# P2 y/ F' z* C7 P
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自带午餐更健康,热量较少,也便宜些。为你节约出更多的时间散步,阅读或参加更多的社交活动。
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2. Coffee or tea?, N. a7 e9 E- K
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$ e$ u# N% ?2 |2 c' _, o Choose black or green tea. These are jammed with heart-healthy antioxidants that provide more than just an energy-boosting punch; as well as contributing to healthier arteries; they may also help to prevent cancer.# H/ x. W5 F' r" [: q- A9 L
( w& }9 M2 s# H6 E5 D 选择红茶还是绿茶。他们都含有丰富的有益心脏健康的抗氧化物。这些不仅能抗氧化物促进能源生成,还能促进动脉健康;也可以预防癌症。( g" N( G( F/ ?9 S7 @. ^
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3. Strawberries or blueberries?6 D/ H2 |9 f' _& }
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ANSWER: BLUEBERRIES.
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Of course, both are great for you, so try to eat lots of these two fruits. But when you compare the nutrients in an equal amount of each, blueberries have a slight edge. Blueberries are particularly rich in fiber – four times that of strawberries – as well as containing more natural sugars, much more vitamin E and some unique micronutrients that are good for memory。+ }, w0 W, l# W8 }3 ?* ^% n
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当然,两者对身体都有益。因此要多吃这两种水果。但当你比较他们所含的营养成分会发现,蓝莓里的含量要高一些。蓝莓的纤维是草莓的四倍,并且它含有更多的天然糖分和维生素E,以及一些对记忆力很好的微量元素。/ l) f; S; @ l1 g( K% H
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4. Fresh fruit or dried?2 j' `2 B% M8 ^% b* A
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The higher water content (most fresh fruits are more than 80 percent water) means a larger volume, making the fruit more filling and satisfying with fewer calories. But for convenience and shelf life, use dried fruit as your back-up plan.
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1 B" F% f6 S' G2 j% z) V$ U 水分含量高(大多数水果百分之八十以上的水)指体积较大,使水果含更少的热量。但为了方便,保质期,你可以吧干果作为后备计划。
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+ k/ \! T7 K5 O/ D$ f 5. Fruit juice or fruit?4 Z( t0 a( ]# f2 p
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ANSWER: FRUIT.
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$ [4 i& B0 X2 P Get the real thing. Not only are most fruit juices loaded with sugar, they've been stripped of an important element found in fruit – fiber.6 D9 |: ~) f5 t8 @3 J9 q S" M
' I$ i1 {! X, C" a& n! v# z% N 获取真的东西。不仅是大多数水果中含有的糖分被破坏,连水果中一个很重要的成分-纤维也被破坏了。. J% P# T3 h/ ~
8 e. \8 [: L1 |& b* [6 n8 ?5 m' b! z 6. Broccoli or cauliflower?' Q6 R# Z% L! q# I& c* U5 o
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At 2.6 grams of fiber per 100 grams, broccoli has twice the fiber oomph of cauliflower. |