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You need a Nap
1 W0 X- W0 r ~ ^! ]) N Medical experts say most Americans do not get ____51____ sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before ____52____ with other activities.
; i: j) `' N r1 A% e9 N8 R, i One study earlier this year found that persons who sleep for a few minutes during the day were less ____53____ to die of disease. The study followed more than 2,300 Greek adults ____54____ about six years. Adult who rested for half an hour ____55____ three times a week had a 37 percent lower risk of dying from heart disease than those who did not nap.
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+ c/ u" G2 {" V- A4 o Study organizers said the ____56____ evidence was in working men. They said naps might improve health by mitigating tension caused by work.
1 x9 P5 |( e# Q/ w4 o Some European and Latin American businesses have supported the ____57____ of napping for many years. They urge people to ____58____ work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces in their offices. They believe this reduces ____59____ and accidents, and also ____60____ the amount of work a person can do.
8 j# w9 P( h, j8 W, q( r7 m Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry ____61____ important duties when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is ____62____ you need. Experts say this provides extra energy and can increase your effectiveness ____63____ the end of the day. But experts warn that a nap ____64____ last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be ____65____.4 \8 v- t3 m! I# P5 R
51 A sweet B sound C sufficient D less" f/ j6 J/ k/ L, `3 N& t
52 A checking B sharing C continuing D meeting9 h6 a1 E& a. l' `9 e H4 @7 C
53 A lovely B likely C fondly D finely
9 f/ |- C9 F, s& r$ A 54 A for B at C in D with
1 D0 c$ I9 n" B" O7 u! T 55 A atleast B atmost C atlast D atfirst, y$ I# `3 |5 N' c1 y% W, B: f
56 A strongest B biggest C clearest D powerless8 p$ K+ K& s* k) ]0 j( h$ d
57 A experiment B reform C idea D way1 @) A0 p. L% N1 l! V% f
58 A change B improve C repeat D leave
: n+ U8 M* w* _& L" b& U 59 A work B mistake C energy D time
3 B \) X1 x8 B 60 A increase B decrease C improve D low
+ F& v! S: f( }1 u S7 C3 x 61 A about B ou C off D away8 r, \+ h3 _; r# D- T0 {4 Y% y" c
62 A all B few C any D nothing
/ i5 {% j" X: q7 G ?% r8 E; o: D 63 A unless B while C until D during
# E2 g' \! Z+ X+ X: R& r 64 A may B would C should D might
+ x* M& R I% U! k+ v& V/ d4 s 65 A helpful B easy C difficult D happy |