Why not eat breakfast 9 {* {* b3 F2 G4 D3 ?4 A
Breakfast is not only the most important meal of the day, but also the most neglected or skipped . common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast , and dieting. 3 Z1 J7 |* h4 Q: k
Breakfast simply means the fast. Your body spends at least six to twelve hours each night in a fasting state. In the morning your body needs energy to rev up(转动起来)into high gear for the day’s work ahead.
6 j5 Z+ {) l6 F) B' j' A% P9 Q If you skip breakfast , you are likely to concentrate less effectively in the late morning ,feel irritable(易怒的),short-tempered ,tired ,or weak. * F1 Y0 m/ w# }# x6 b9 W. I" }' F
When you choose not to eat breakfast, your body stays in slow gear. Also , people who skip breakfast often binge(无节制的吃)later in the day at other meals or eat a high-calorie snack in the morning .breakfast eaters tend to eat less fat during the day, have more strength and endurance and better concentration and problem solving ability. 8 s0 F. z! T8 ~4 S: @* c2 r% A* o
Not hungry in the morning ? well , what time was dinner? Did you have a large evening snack? A large dinner or a large bedtime snack can cause you to not feel hungry in the morning. It makes sense to eat more in the morning when there is a full day of activity ahead of you. Instead we, tend to have our largest meal in the evening when we are gearing down for sleep.
1 d$ e/ V" }9 |" `1 M A good breakfast should provide up 1/3 of your total calorie needs for the day. On the average we eat 400 less calories for breakfast then for dinner. If breakfast doesn’t appeal to you in the morning, try eating a lighter diner earlier in the evening or save half your dinner for breakfast in the morning. |
发表于 2012-8-16 00:07:50
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