四级英语学习：10种埋没潜能的生活方式08

会计考友

Bottle up unhappiness.
0 {* `' M. ^& B$ M4 O$ k& G$ ]: C把不开心封锁起来。
      Bottling up your emotions is like creating a bomb that will eventually self-implode.  Every time you bury an emotion, you're weighing yourself down with baggage.  The best way to deal with your emotions, whether happy ones or unhappy ones, is to lay them out on the table and face them.  Don't hide from your problems.  When you do you're just hiding from yourself.  I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.  Try it—you'll feel lighter almost immediately.
3 |3 I/ E; e- @      封锁情绪就好像在设置一个炸弹，它们迟早都会爆炸的。每一次你放进去一些情绪，你的行李就会沉重一些。处理情绪最好的方法，就是无论开心或者不开心，都要把它们公开或者表现在脸上。不要把你的问题藏起来。如果你这样做，就是让自己逃避问题。我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10-15分钟内去除这些情绪。尝试一下，你马上就会觉得很轻松！