Exercise is good for you, but most people really know very little about how to exercise properly. 1 when you try, you can runsintostrouble.
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0 Z! D6 G2 k! J, D4 m/ U. C Many people 2 that when specific muscles are exercised, the fat in the neighbouring area is“ 3 up”.Yet the 4 is that exercise burns fat from all over 5 .+ j/ B% }0 b" a; R8 y0 \/ A* E4 @
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Studies show muscles which are not 6 lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will 7 a normal level of physical strength.) J5 q. M) K' @* M5 e1 [) A' s
, t7 p9 a0 ?, y5 l6 z0 X& { To 8 weight you should always“work up a good sweat”when exercising. 9 sweating only 10 body temperature to prevent over heating.This is 11 water loss. 12 You replace the liquid, you replace the 13 .
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Walking is the best and easy-to-do exercise.It helps the circulation of blood 14 the body, and has a direct 15 on your overall feeling of health.Experience says that 20 minutes' 16 17 is minimun amount.
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18 your breathing doesn't return to normal state within minutes after you finish 19 , you've done 20 .
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8 b- ^! h0 }- j, Q8 U 1.A.While B.When C.As D.So
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2.A.understand B.believe C.hope D.know
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; \8 G4 B3 Q& H( @/ M1 [6 l 3.A.built B.burned C.piled D.grown
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4.A.reply B.possiblility C.truth D.reason
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1 @7 ^* j8 j! d, W: t; x2 N8 o& Y, T 5.A.arm B.leg C.stomach D.body
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6.A.exercised B.examined C.protected D.cured
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7.A.lose B.raise C.burn D.keep
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8.A.lose B.gain C.keep D.burn
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9.A.Certainly B.No C.Fortunately D.Probably
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10.A.raises B.reduces C.destroys D.keeps up, i2 X6 j4 x4 R
w" m# t0 _8 i2 Y3 { 11.A.how B.why C.nothing but D.more than
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% \% A4 J* S9 B* E. e 12.A.While B.Once C.As D.Whenever
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! E( r# {3 d- P; R% T2 z* j. Z! f4 V; F 13.A.weight B.muscle C.sweat D.strength# N7 c3 Q: W# A5 M* x4 s) V
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14.A.over B.around C.throughout D.with
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15.A.effect B.use C.usage D.affect% ^2 b# f5 y8 i" v
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16.A.education B.sleep C.exercise D.rest
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17.A.one day B.a day C.everyday D.someday: p `/ N7 m0 n$ x
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19.A.working B.walking C.exercising D.breathing
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% C4 [ b7 {* o% w$ E- H% S3 ~' E 20.A.enough B.much C.too much D.much too |