Exercise is good for you, but most people really know very little about how to exercise properly. 1 when you try, you can runsintostrouble.
' a, V2 r7 l: y* Z/ k. X6 f6 Z Many people 2 that when specific muscles are exercised, the fat in the neighbouring area is“ 3 up”.Yet the 4 is that exercise burns fat from all over 5 .1 R# g* ]- P' E9 t* i+ r, k
Studies show muscles which are not 6 lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will 7 a normal level of physical strength. To 8 weight you should always“work up a good sweat”when exercising. 9 sweating only 10 body temperature to prevent over heating.This is 11 water loss. 12 You replace the liquid, you replace the 13 .$ l7 d8 D Z/ A" g
Walking is the best and easy-to-do exercise.It helps the circulation of blood 14 the body, and has a direct 15 on your overall feeling of health.Experience says that 20 minutes' 16 17 is minimun amount.
7 T* i$ |$ z& e! z( @ 18 your breathing doesn't return to normal state within minutes after you finish 19 , you've done 20 .
2 ^0 R' V9 O+ v/ R# F 1.A.While B.When C.As D.So' P2 E) e5 C) ?" R! G/ K
2.A.understand B.believe C.hope D.know8 e) w* `3 n, P5 D, P
3.A.built B.burned C.piled D.grown
- t# o7 I& S" }; J 4.A.reply B.possiblility C.truth D.reason% I& }7 t$ I) ^4 z6 a2 y9 f/ y
5.A.arm B.leg C.stomach D.body
: a" C3 t! E1 \! Y 6.A.exercised B.examined C.protected D.cured
; a8 b6 s) f, X$ b/ v6 A 7.A.lose B.raise C.burn D.keep
0 V) ^- S% h6 j. V8 g5 \ 8.A.lose B.gain C.keep D.burn
0 j1 e. P# ~. }) V j 9.A.Certainly B.No C.Fortunately D.Probably) I" n; R6 d3 X- U- ^
10.A.raises B.reduces C.destroys D.keeps up' F2 u) |5 @4 L. d3 u/ u
11.A.how B.why C.nothing but D.more than9 S/ i7 x! i1 B/ r
12.A.While B.Once C.As D.Whenever( q+ W5 r) q# J I
13.A.weight B.muscle C.sweat D.strength
# f* n* Y+ F0 P 14.A.over B.around C.throughout D.with
) U/ z% ?# |) t" Y& \; N 15.A.effect B.use C.usage D.affect X, N4 }! r. l; b3 K
16.A.education B.sleep C.exercise D.rest
9 ^! ?& h7 y' G% g8 [ 17.A.one day B.a day C.everyday D.someday7 [8 o. R( r7 M* n
18.A.But if B.But C.If D.And if8 A% Z( p2 o2 O
19.A.working B.walking C.exercising D.breathing3 k' [0 d" P# U2 d
20.A.enough B.much C.too much D.much too
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