Exercise is one of the few factors with a positive role in long
0 w3 ^2 w' ?8 e term maintenance of body weight. Unfortunately, that message has
, d; E. \5 D3 ~) F& v, d not gotten through to the average American, that would rather try __1__
9 q6 w ?: P: ^# `; p r switching to "light" beer and low-calorie bread than increase physical$ Y; P& ^* Z% B& H( c
exertion. The Centers for Disease Control, for example, found
; G' p' C9 z* r that fewer than one-fourth of overweight adults were trying to shed __2__1 n; n7 `$ G7 D& y! j
pounds said they were combining exercise with their diet.' Y, N& X( M0 g
In rejecting exercise, some people may be discouraged too
% O$ m9 T& ]5 j- E& {0 ]! n much by calorie-expending charts; for example, one would have to __3__0 l# j: T, i% H% u) B7 Z) q0 H ~5 [
briskly walk three miles just to work the 275 calories in one __4__+ P& `3 I& Z! Y
delicious Danish pastry. Even exercise professionals concede half a
* ]& P( K, i( c R point here. "Exercise in itself is a very tough way to lose weight," __5__
+ W& E3 g! m, s; R' _4 n says York Onnen, the program director of the President's Council on __6__
4 e" J u1 l8 ]& o+ e4 C/ P. B* t Physical Fitness and Sports.
- k" G0 x- b5 r, [$ W Therefore, exercise's supporting role in weight reduction is vital. __7__
6 n% L! D7 Y& a1 r8 \* s A study at the Boston University Medical Center of overweight police
& b5 Y* L: P2 L& u2 B5 { officers and other public employees confirmed that those who diet __8__
3 i& m$ U M+ r* M, ~ without exercise regained almost all their old weight, while those
9 o8 _9 J7 @6 T- M who worked exercise into their daily routine maintained their new+ {! P" q4 J, {! G! i4 \
weight.
V7 p* _$ j' i If you decide to start walking one mile a day, the added exercise
7 M7 F4 [. r6 r7 J5 s could burn an extra 100 calories daily. In a year's time, assumed no __9__
; X; a$ q+ I4 w6 m increase in food takein, you could lose ten pounds. By increasing the __10__; ^6 a+ ], ?" U4 S
distance of your walks gradually and making other dietary adjustments,$ }2 V4 l7 d9 x. w7 ^; d+ J, p
you may lose even more weight. |