健康' I( b% k& ^+ B8 t- g! T
healthy lifestyle健康的生活方式
* X6 x1 l! C U# W sedentary lifestyle久坐的4 _; ]7 i8 U2 c$ e1 i! \
an active lifestyle积极锻炼的
2 \% ~* {. q- u excessive intake of…吃过多的。。
2 C: v- S. r' s3 N, I fast food快餐
( h" K, l! m3 [ convenience food方便食品$ K1 u l. a7 a+ }
diabetes, diarrhea, respiratory disease. |( T0 w# w6 f. c2 ?" c/ q
nutrition营养+ H+ [$ Z0 U2 W8 N
balanced diet均衡的饮食
+ q9 U* ]7 _0 E8 Z protein蛋白质; {1 P) j2 u- H. @6 v
vitamin维生素
j4 `$ ]3 J0 o8 |) A2 M fibre纤维
2 \8 P- j; q" B mineral矿物质
& t" C' c6 b% q) U8 d8 a incurable disease绝症! M! V& w+ m, I
depression抑郁症; K- C; _8 p7 g" m5 {# _
obesity肥胖症7 q# {8 m B: i6 V: p. p' c% d, D
stress-related diseases和压力有关的疾病
5 k, F* D& S$ i. u) e) A, u therapy （非药物）治疗" T% f* }6 v) z" _8 ^
treatment 治疗
( j1 e" |; }# |7 V3 T 运动好处0 _: W% y! L, [ u% C2 f
Relieve=ease=alleviate 减轻stress7 r% R. C; y$ _. x
aerobic exercises有氧运动4 A! h8 P& ~% o! ^* D
vigorous有活力的
+ t+ X5 L" A9 Z# i) L energetic经历充沛的% m& w/ F6 O Z9 g
refreshing提神的7 k5 _3 i, ?9 P& t
refresh your mind and body 提神- t h9 ?8 I0 \6 L- T9 H: ]
train your muscle肌肉" m# p$ u9 N4 a0 Q+ E+ s6 V
improve blood circulation血液循环1 c* d; W. I, g) A" p' k7 z P
increase flexibility提高灵活性( L0 B+ |( l4 Y% [. W/ E, e
drain 排出8 V4 ?5 l4 v7 Q. g% s8 L# w
cultivate stamina and persistence培养耐力和毅力
- c* e( j# s& A, z; g develop teamwork spirit 培养团队合作精神
) b: T( i7 F; {2 k: o4 x+ \- V conduce to physical fitness身体健康
5 V1 z1 R. u! z/ {+ ?; v jeopardize= damage 危害 |
发表于 2012-8-14 21:36:12
